Causes of an unhealthy diet

Unhealthy eating habits develop over time. Generally, if a child does not have a healthy example to model themselves after, poor habits develop. There are many causes of unhealthy eating. Some examples of circumstances that may lead to unhealthy habits include:

Causes of an unhealthy diet

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Because weight loss by any means can drop our cholesterol. A good cocaine habit could do it. And since that meta-analysis was published, a new study found the same thing: But peripheral circulation is not as important as the circulation in the coronary arteries that feed our heart. There has only been one study ever done measuring actual blood flow to the heart muscles of people eating low-carb diets.

Richard Fleming, an accomplished nuclear cardiologist, enrolled 26 people into a comprehensive study of the effects of diet on cardiac function using the latest in nuclear imaging technology—so-called SPECT scans, enabling him to actually directly measure the blood flow within the coronary arteries.

He then put them all on a healthy vegetarian diet, and a year later the scans were repeated. By that time, however, ten of the patients had jumped ship onto the low carb bandwagon. At first I bet he was disappointed, but surely soon realized he had an unparalleled research opportunity dropped into his lap.

Here he had extensive imaging of ten people before and after following a low carb diet and 16 following a high carb diet. What would their hearts look like at the end of the year? We can talk about risk factors all we want, but compared to the veg group, did the coronary heart disease of the patients following the Atkins-like diets improve, worsen, or stay the same?

Causes of an unhealthy diet

Those sticking to the vegetarian diet showed a reversal of their heart disease as expected. Their partially clogged arteries literally got cleaned out. What happened to those who abandoned the treatment diet, and switched over to the low-carb diet?

Their condition significantly worsened. In heart scans of the patients, as seen in my video, Low Carb Diets and Coronary Blood Flowthe yellow and particularly red areas represent blood flow through the coronary arteries to the heart muscle. The scan of one of the patients who went on a plant-based diet, shows how their arteries opened right up increasing the blood flow.

Another person, however, started out with good flow, but after a year on a low-carb diet, they significantly clogged down their arterial blood flow.

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Another meta-analysis was recently published that finally went ahead and measured the ultimate end-point, death, and low-carb diets were associated with a significantly higher risk of all-cause mortality, meaning living a significantly shorter lifespan.

The reason I have so few videos about low-carb diets is that I already wrote a book about it. Carbophobia is now available free online full-text at AtkinsFacts. I did touch on it Atkins Diet:Fatty liver cleanse is an information resource for anything related to the liver.

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Learn about liver cleansing, how to protect your liver, liver diets and more. A healthy balanced diet with plenty of fibre, fruit and vegetables and less red and processed meat and salt can help cut cancer risk.

In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you.

Beyond Willpower: Diet Quality and Quantity Matter. It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable.

Consume more than . This causes you to feel bloated and uncomfortable.

Why Good Nutrition is Important

It can also show itself as extra pounds on the scale. Reducing sodium in your diet not only reduces water retention, but it promotes a healthy blood pressure, which can reduce your risk for heart disease. There are many causes of unhealthy eating. Some examples of circumstances that may lead to unhealthy habits include: Dysfunctional family situation, such as divorce, single parent, or foster care.

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